“Spring” into the season with natural pain relief for hips + knees
Happy Spring equinox! If you’ve been cooped up all winter long, you might be feeling stiff and out of shape. That’s because staying idle for extended periods can cause a loss of muscle tone — and that results in chronic pain, especially during...
Deep Sleep and Your Pineal Gland: What’s the Link?
Most people have heard of melatonin, and over 3 million Americans take it as a sleep aid. But did you know that it isn’t just a supplement — it’s a hormone your body naturally produces? Melatonin modulates the sleep-wake cycle and is responsible for...
The Best Pressure Points for Anxiety Relief
Because of the ease-of-use and gentle application, more and more people are using pressure points for anxiety to gain relief. Depending on how severe it is, anxiety can range from making life less enjoyable to completely paralyzing the person who suffers from it....
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