Those with sleep apnea experience pauses in breathing while they sleep. Though normal breathing typically resumes after an episode, the pause pulls you out of deep sleep into light sleep. Poor sleep quality is a cause of excessive daytime tiredness and can lead to a...
A study published in the American Journal of Chinese Medicine titled “Effects of Auricular Acupressure on Weight Reduction and Abdominal Obesity in Asian Young Adults” demonstrated promising results. The research provides additional evidence that ear seeds can have a...
According to the School of Medicine at Washington University St. Louis it’s estimated 17.5 million Americans are affected by some form of depression and 9.2 million Americans have major or clinical depression. The World Health Organization forecasts that by 2020...
Insomnia is characterized as an inability to fall asleep or stay asleep, waking up too early in the morning or experiencing unrefreshing sleep. For some, it can be a chronic problem. A lack of quality sleep can cause irritability, impaired motor function,...
As a form of auriculotherapy, ear seeds have proven effective in improving back pain. When Dr. Paul Nogier, often referred to as the “Father of Auriculotherapy,” popularized the practice in the 1950s, he found certain points on the ear corresponded to the central...
