The Science Behind Adaptogens
You may have heard about adaptogens, a class of herbs that help the body deal with numerous conditions, particularly related to the effects of stress. Let’s take a look at these natural, plant-based supplements and how they help support the body by supporting energy...
The Best Pressure Points for Anxiety Relief
Because of the ease-of-use and gentle application, more and more people are using pressure points for anxiety to gain relief. Depending on how severe it is, anxiety can range from making life less enjoyable to completely paralyzing the person who suffers from it....
Acupressure Points and Treatment
While most of us are familiar with the concept of acupuncture, the term “acupressure” is often met with a little confusion. Is it simply a special type of acupuncture? Well, no – but they are closely related. Acupressure and acupuncture both have their roots in...What is Auricular Acupuncture?
You may have heard friends or coworkers mention that auricular acupuncture helped them with a particular chronic or acute health condition. Auricular acupuncture? What’s that? If you’re wondering what auricular acupuncture is, here’s an overview so you know more about...
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